SLEEP ASSESSMENT

BEDTIME ROUTINE

Before we get to the nitty gritty, remember that getting quality sleep doesn’t happen overnight especially if you’ve been having difficulty sleeping for sometime. The good news is you don’t have to be a baby to sleep like one. We listed simple and doable steps you can take towards creating a bedtime routine that will help you sleep better.

With the uncertainty of the pandemic now, it’s good to know we can call a medical professional anytime we need to.

Get a free one-month unlimited consultation with Konsulta MD physicians when you purchase one blister pack of Sleepasil!

Sleep deprivation, when prolonged, can be detrimental to health and overall quality of life since lack of healthy sleep hygiene can cause serious illness, reduced focus, and may even lead to injury.

There are various types of oral medications to help manage levels of sleep deprivation, from general sleeplessness to severe insomnia.

Melatonin is the hormone that’s responsible for easing you into sleep. But apart from helping improve sleep quality, did you know that melatonin aids your body in the general upkeep of your immune system?

Ahead are five ways melatonin takes care of your immune system and overall health.