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SLEEP SAFE AND SOUND

Sleepasil is a natural supplement that helps you get a good night’s sleep.
Take one to two capsules 45 minutes before going to bed. No prespcription needed.

SLEEP SAFE AND SOUND

Sleepasil is a natural supplement that helps you get a good night’s sleep.
Take one to two capsules 45 minutes before going to bed. No prespcription needed.

FREQUENTLY ASKED QUESTIONS

What is Sleepasil, and is it a sleeping pill?
Sleepasil is a natural sleep aid which contains a special blend of ingredients like Melatonin, Chamomile, and Valerian Root.

Sleepasil is not a sleeping pill, and can be purchased at all major drugstores without a prescription.

Unlike sleeping pills which are chemical-based, or other sleep-inducing products which use pain relievers (acetaminophen or ibuprofen) and antihistamines, Sleepasil uses natural ingredients that help relieve stress and relax the mind and body.

Is Sleepasil safe?
Sleepasil helps you achieve better quality sleep, but will in no way suppress your ability to awaken and react to any situation which requires wakefulness. It is non-addictive and is safe to take on a regular basis. However, if you have chronic insomnia, it’s best to consult a physician. Sleepasil has been approved by the Philippine Food and Drug Authority since 2006 (FR-59287).

Who are prohibited to take Sleepasil?
Sleepasil should not be taken by children below 13 years old. It is also prohibited for those who have liver and kidney ailments, and pregnant women.

DO I NEED A SLEEP SUPPLEMENT?

Recent research indicates that sleep disorders are on the rise and that an estimated 46% of Filipinos do not get enough sleep, while 32% sleep less than six hours per day (Source: 2016 Healthy Living Index Survey; https://www.philips.com.ph).

Many sufferers of this condition don’t even know that sleeplessness is a problem.

It’s a good thing that there are reliable over-the-counter sleep-aids like Sleepasil that can help give your body its much-deserved rest at the end of the day.

If you have trouble sleeping at night, answer the questions below to check if you are indeed suffering from a sleeping disorder.

  • Do you lie awake in bed for half an hour or more before you finally fall asleep?
  • Do you frequently wake up during the night for no apparent reason?
  • Do you find that getting out of bed in the morning seems so difficult and more like a chore rather than a fresh new start?
  • Do you constantly feel groggy or sleepy during the course of the day?
  • Do you experience difficulties in concentrating on and performing tasks at work?

If you answered yes to most of these questions, it may be worth learning more about Sleepasil and how it may help you. For more serious sleeping problems, please consult a physician.

SLEEPASIL’S USES & BENEFITS

Increases melatonin levels for the relief of occasional sleeplessness

Reduces time to fall asleep if you have difficulty falling asleep

Relaxes your body and relieves your mind of stress and anxiety

With consistent use, it helps you achieve a normal sleeping pattern

There is more to sleeping than just resting and dreaming.

Do you know what goes on when you sleep?

SLEEP 101

WHAT IS SLEEP?

Play the video to know more about your body’s need to be in a state of rest. 

HOW MUCH SLEEP DO I NEED?

How long we need to sleep varies individually. For adults, it can be 6, 7, or 8 hours. 

WHAT DOES THE SLEEP DOCTOR SAY?

Here are some things to consider when going to sleep. 

THE UPSIDE OF SLEEPING

What happens to your brain and body when you’re sleeping? While you know you’re resting and unconscious for 6, 7, or 8 hours, your brain is in fact still active and at work. Find out what goes on while you sleep and why it’s so important to your well-being to get some shut-eye.

You Do More In Your Sleep

Sleep actually improves your memory because it’s the time when the brain can process new experiences and knowledge, and organize and consolidate memories. Think of it this way: if you want to get an A (in a test or presentation), get some Zzzs as well.

Stress Levels and Moods Don’t Simply Just Swing

Today’s fast-paced lifestyle can cause some ‘wear and tear’ on your body and the primary health problem nowadays is stress. A good night’s sleep helps conserve energy and normalize the stress hormones that your body releases. The unhealthy combination of stress and sleeplessness could also lead to mood changes or irritability.

Be Kind to Your Body and Heart

Sleep helps repair your body and keep your heart healthy. Your body produces extra protein molecules while you’re sleeping, and these help mend your body at a cellular level. Sleep can also help keep blood pressure and cholesterol levels (which play a role in heart disease) lower because your cardiovascular system gets some rest.

Keep Those Extra Pounds at Bay

When your body is deprived of sleep, the normal hormone balances are interrupted and your appetite increases. That’s when you start craving for food high in calories, fats, and carbohydrates. Getting enough sleep will help you regulate the hormones that affect and control your appetite.

Improve Sleep Habits

Unfortunately, many adults occasionally suffer from sleepless nights – and cranky mornings. Follow these sleep-inducing pointers to snooze and wake up refreshed.

ROUTINE CHECK YOUR SLEEP

Your daily activities are pretty much lined up at certain points of the day. You have to treat sleep the same way. Constantly changing your sleeping time could cause sleeplessness so set a schedule even for sleeping.

  • Turn in and get up at the same time every day – even on the weekends. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it resets your sleep cycle for a late awakening.
  • Daily exercise and physical activities can make a difference even if they’re just 20 or 30 minutes short. Don’t work out before your bedtime though because that can interfere with sleep as well. For maximum benefit, try to exercise about five to six hours before going to bed.
  • Get at least six hours of sleep. Infants, children and teenagers require more sleeping time (nine to 16 hours) but for most adults, anything from six to eight hours is already ideal.

YOU ARE WHERE YOU SLEEP

Keep the bedroom as your sanctuary from work and stress. Still, it’s not just the room that’s the issue; it’s also what you surround yourself with as you sleep.

  • Dim the lights and keep your bedroom dark and cool. Your pineal gland secretes more melatonin in the dark.
  • Maintain a comfortable temperature in your room. Extreme temperatures may disrupt sleep or prevent you from falling asleep
  • Treat your weary body to a bed with soft and breathable sheets. Remember that you won’t be able to sleep well if you’re not comfortable.

PREP YOURSELF TO FALL ASLEEP

Just as you need to warm up for the mornings, you need to wind down before you go to sleep. Relaxing activities will help calm your mind and soothe your muscles.

  • Taking a warm bath, meditating, or reading a light book can help you relax.
  • Some nighttime music can create the right mood for sleeping too.
  • Don’t lie in bed awake. Do something else, like reading, watching television, or listening to music, until you feel tired.

BREAKING BAD NIGHT TIME HABITS

You should also take into consideration your diet and eating habits if you want to get a good night’s sleep.

  • Avoid drinks that contain caffeine, which acts as a stimulant. Sources of caffeine include coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers.
  • Steer clear of nicotine. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal.
  • Rethink consuming alcoholic beverages at night. Alcohol may help you get to sleep but it can interfere with deep sleep.
  • void playing video games and using your electronic gadgets before going to sleep because they tend to keep you awake.

DROP US A LINE

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We’d be glad to hear from you! Don’t lose sleep over your questions, concerns, or feedback regarding our product. Feel free to call or text us at our customer hotline. You may also send us a message through the comment box below. Please indicate your name, email, and contact number so that our customer care specialist can get back to you within 48 hours.

59 Labo St., Sta. Mesa Heights, Quezon City, Philippines

+63 2 5591405 / +63 917 1191767

ABOUT THE COMPANY

Established in 2005, Organica Nutraceuticals, Inc. aims to enhance the Filipino's quality of life by providing the highest quality natural products at affordable prices.